The Philippines offers a plethora of meditation and mindfulness retreats in stunning surroundings, perfect for finding inner peace and tranquility. Whether you’re looking to renew your energy or embark on a spiritual journey, the country has something to offer everyone. From luxurious spa resorts to raw-food yoga centers.
These 13 best meditation and mindfulness retreats in the Philippines provide an opportunity to relax and reconnect with nature. Enjoy private accommodations, stunning views, and rejuvenating activities such as yoga, meditation, massage therapy, and more.
The Meditation and Mindfulness Retreats in the Philippines
The Meditation and Mindfulness Retreats in the Philippines offer an opportunity to slow down, unplug from the everyday hustle, and reconnect with one’s inner self.
These retreats provide a tranquil environment for guests to practice mindfulness, meditation, yoga, massage therapy, and other holistic activities that can help restore balance and well-being.
Types of Meditation and Mindfulness Retreats in the Philippines
The Philippines is home to a diverse range of meditation and mindfulness retreats, each with its own unique focus and approach to practice. Here are some of the most common types of meditation and mindfulness retreats in the Philippines.
Vipassana Meditation Retreats
Vipassana retreats are based on the Buddhist tradition of mindfulness meditation. These retreats focus on developing self-awareness and insight by observing the breath, body sensations, and mental states. Participants typically spend long hours in silent meditation, sometimes up to 10 hours a day, and follow a strict schedule.
Yoga and Meditation Retreats
Yoga and meditation retreats combine the physical practice of yoga with the mental practice of meditation. These retreats often include daily yoga classes, guided meditations, and workshops on mindfulness and self-awareness. They offer a holistic approach to health and wellness.
Nature and Mindfulness Retreats
Nature and mindfulness retreats offer a chance to connect with nature while practicing mindfulness. These retreats may include outdoor meditation sessions, nature walks, and other activities that allow participants to be present and mindful in nature.
Silent Meditation Retreats
Silent meditation retreats are designed for individuals who wish to deepen their meditation practice by cultivating silence and introspection. Participants maintain silence throughout the retreat and engage in periods of seated meditation, walking meditation, and other mindfulness practices.
Wellness Retreats
Wellness retreats combine meditation and mindfulness with other wellness practices, such as massage, acupuncture, and nutrition. These retreats aim to promote overall health and well-being by addressing physical, mental, and emotional health.
Mindfulness-Based Stress Reduction (MBSR) Retreats
MBSR retreats are designed to help individuals manage stress and anxiety through mindfulness practice. These retreats often include guided meditations, workshops on stress reduction, and other mindfulness-based exercises.
Contemplative Retreats
Contemplative retreats focus on cultivating a sense of contemplation and reflection through meditation and mindfulness practices. These retreats may include guided meditations, journaling, and other exercises that encourage self-reflection and introspection.
The 13 Best Meditation and Mindfulness Retreats in the Philippines
The Philippines is a beautiful country full of culture, stunning scenery, and peaceful retreats. Whether you’re looking to deepen your spiritual practice or just need an escape from the hustle and bustle of city life, there are many meditation and mindfulness retreats in the Philippines that offer a unique opportunity to connect with nature, relax and recharge. Here are 13 of the best meditation and mindfulness retreats in the Philippines:
1. The Farm at San Benito – Batangas
The Farm at San Benito is a wellness resort located in Batangas, Philippines. It is a paradise of lush greenery where guests can relax and rejuvenate while reconnecting with nature. The property offers a range of accommodations that cater to different needs such as private villas, apartments, cottages, and suites.
Guests can enjoy a variety of activities during their stays such as yoga, meditation, and spa treatments. The resort also offers an extensive range of organic cuisine including vegan and vegetarian meals.
Guests can also enjoy a number of outdoor activities like horseback riding, fishing, swimming, and hiking in the nearby mountains. The Farm at San Benito is ideal for those looking for a peaceful and luxurious retreat.
Address: 119 Barangay, Lipa, 4217 Batangas
Phone: +639188848080
For pictures, booking, and more information, click here.
2. Bahay Kalipay Raw Food & Yoga Retreat House – Palawan
Bahay Kalipay is a tropical retreat house located on the island of Palawan, Philippines. It offers guests an opportunity to experience wellness through raw food and yoga. The property has six rooms with private bathrooms, two outdoor yoga decks, and a saltwater pool.
The resort also offers daily yoga classes for all levels as well as meditation, Pilates, and dance classes. Guests can also enjoy a range of holistic treatments such as massage therapy, Reiki, and reflexology.
The property serves mostly vegan meals with locally sourced ingredients. Bahay Kalipay is the perfect destination for those looking to relax and rejuvenate in a tranquil environment surrounded by nature.
Address: 38E Hagedorn Road Extension, Barangay San Pedro, Puerto Princesa, Palawan
Phone: +639175477871
For pictures, booking, and more information, click here.
3. Pura Vida Wellness & Meditation Center – Siargao
Pura Vida Wellness & Meditation Center in Siargao is a gorgeous center designed to be a refuge for travelers who are looking to escape the hustle and bustle of everyday life and focus on themselves, their health, and healing through mindful practices.
At Pura Vida, you can participate in a variety of activities and programs such as yoga classes, workshops on mindfulness, health coaching sessions, and even ayurvedic consultations. The center also features an outdoor infinity pool where you can swim laps to work out your stress or simply relax with a good book.
At the end of your stay, you can enjoy a rejuvenating spa session to give yourself an extra special treat. From massages to body wraps and facials, Pura Vida offers a wide range of treatments that are designed to help you look and feel your best.
Address: Tourism Rd, General Luna, 8419 Surigao del Norte
Phone: +639664629883
For pictures, booking, and more information, click here.
4. Ananda Marga Wellness Center – Cebu
Ananda Marga Wellness Center in Cebu is a popular destination for those seeking to reconnect with themselves and take time for mindful reflection. This center is guided by an experienced team of practitioners and teachers, who use the ancient practice of yoga and meditation as well as Western holistic health approaches.
At Ananda Marga, you can join yoga classes and workshops on meditation, mindfulness, nutrition, and other holistic health topics. The center also has a variety of spa treatments such as aromatherapy massage and hot stone therapy that are designed to bring peace and relaxation to your mind and body.
Address: N Alinsug St., Greenview Village Barangay, Mandaue City, 6014 Cebu
Phone: +639257345688
For pictures, booking, and more information, click here.
5. Luljetta’s Place Hanging Gardens Spa and Garden Suites – Antipolo
If you are looking for a luxurious spa experience, Luljetta’s Place Hanging Gardens Spa and Garden Suites in Antipolo is the perfect getaway. This retreat center offers an array of treatments ranging from massage and facials to body wraps and scrubs that are designed to rejuvenate your mind and body.
The spa also has a heated indoor pool, sauna room, and an outdoor Jacuzzi where you can relax and soak up the peaceful scenery. For an extra special touch, they also offer yoga classes, meditation sessions, and wellness workshops that will help you find balance in your life.
Address: Luntala Rd, Antipolo City, 1870 Rizal
Phone: +639171350522
For pictures, booking, and more information, click here.
6. Qi Palawan – Palawan
Qi Palawan is a tranquil eco-resort located on the beautiful island of Palawan. This wellness center offers a variety of activities that are designed to help you relax and unwind, such as yoga classes, meditation sessions, and therapeutic spa treatments.
The resort also features an outdoor pool and lounge area where you can take some time to yourself and enjoy the peaceful surroundings. Qi Palawan is a great place to take a break from your hectic life and reconnect with yourself through mindful practices.
Address: Sitio Palabuayan, El Nido, 5313 Palawan
Phone: 09399259433
For pictures, booking, and more information, click here.
7. Aegle Wellness Center – Makati
Aegle Wellness Center in Makati is a modern wellness center that focuses on helping people achieve a healthier lifestyle. The center offers yoga, tai chi, and meditation classes as well as various treatments such as facials and massage therapy that are designed to soothe the body and mind.
The spa also has an indoor pool where you can relax and take a break from your daily stresses. Aegle Wellness Center is the perfect place to get away and find some inner peace in the hustle and bustle of city life.
Address: 6/F The City Club at Alphaland Makati Place 7232, Ayala Ave, Ext, Makati, 1209 Metro Manila
Phone: (02)87370077
For pictures, booking, and more information, click here.
8. Nurture Wellness Village – Tagaytay
Nurture Wellness Village in Tagaytay is a wellness retreat center that offers a unique and peaceful experience. The retreat has programs and treatments to help you relax, recharge, and reconnect with yourself.
At Nurture Wellness Village, you can take part in yoga classes as well as workshops on meditation, nutrition, and other holistic health topics. The spa also has a variety of treatments that range from massages to body wraps and scrubs.
Address: Pulong Sagingan, Barangay Maitim II West Luzon, Tagaytay, 4120 Cavite
Phone: (02)87109786
For pictures, booking, and more information, click here.
9. North Zen Villas – Bohol
North Zen Villas is a luxurious and serene resort located in the heart of Bohol. It features modern villa accommodations, complete with private gardens and courtyards, as well as an array of amenities such as a pool and spa.
Guests can enjoy a tranquil stay while they explore the nearby attractions, including some of the best beaches in the area. At North Zen Villas, you can also take part in yoga classes and workshops on meditation, mindfulness, and self-care.
The center also features a variety of spa treatments that are designed to relax your mind and body. Whether you are looking for some rest and relaxation or just want to escape the hustle and bustle of city life, North Zen Villas is the perfect getaway.
Address: HPPM+J4, Panglao, Bohol
Phone: +63917 042300
For pictures, booking, and more information, click here.
10. Baguio Zen Center – Baguio
Zen Center is a Zen Buddhist Monastery located in Baguio City, Philippines. It offers meditation retreats and workshops on Zen Buddhism and Mindfulness. The center also offers classes in yoga, tai chi, qigong, and more.
Its mission is to provide the opportunity for people of all backgrounds to experience deeper levels of spiritual practice and to foster an atmosphere of mindful living and love. It is a place of stillness, peace, and joy in the midst of the hustle and bustle of city life.
With its peaceful location and facilities, Baguio Zen Center is the perfect spot for individuals seeking to discover more about themselves through meditation and mindfulness.
Address: 4 Claro M. Recto St, Baguio, 2600 Benguet
Phone: +6397 8276942
For pictures, booking, and more information, click here.
11. Dhamma Phala – Vipassana Meditation Center – Quezon Province
This meditation center is located in the Quezon Province, Philippines. It is an ideal place to learn and practice the art of Vipassana meditation, which is a form of Buddhist insight meditation used for self-transformation.
Dhamma Phala offers residential retreats led by experienced teachers from around the world. There are courses available for both beginners and experienced meditators, as well as meditation retreats for families and couples.
The center offers a variety of programs to suit all needs, including yoga classes and activities such as trekking and river rafting. It also has a library with books on Buddhism and meditation, which can be borrowed by visitors. There is an on-site restaurant for meals, and accommodations are provided for guests.
Address: Dhamma Phala Vipassana Center, Brgy Aquino Rd, Tiaong, 4325 Quezon Province
Phone: +639958660444
For pictures, booking, and more information, click here.
12. The Mandala Spa & Resort Villas – Boracay Island
The Mandala Spa & Resort Villas is a luxurious spa and resort located on the beautiful island of Boracay. This wellness center offers an array of treatments from massages to body wraps, as well as yoga classes and workshops on topics such as nutrition, mindfulness, and holistic health.
The Mandala Spa & Resort Villas offers its guests a unique experience by combining luxury living with a wide array of cultural, health, and wellness activities. Guests can explore the nearby villages for an authentic Filipino experience or take part in various activities such as kayaking, windsurfing, sailing, and parasailing.
The resort also offers its guests the opportunity to discover local Philippine culture through cooking classes showcasing traditional recipes and ingredients. In addition, the resort has its own private beach for its guests to enjoy.
Address: Station 3, Boracay Island, Malay, 5608 Aklan
Phone: +639176227474
For pictures, booking, and more information, click here.
13. Bluewater Sumilon Island Resort – Cebu
Bluewater Sumilon Island Resort is a luxury resort located on the beautiful island of Sumilon in Cebu. This wellness center offers yoga classes, mindfulness workshops, and spa treatments that are designed to help guests relax and unwind.
The resort also has an outdoor swimming pool with breathtaking views of the ocean, as well as a secluded beach where guests can take in some sunshine and enjoy the tranquil surroundings. Guests of Bluewater Sumilon Island Resort can also explore nearby attractions, such as the historic Sumilon Sandbar, or take part in activities such as scuba diving and snorkeling.
Address: C9MR+C7J, Oslob, Cebu
Phone: (032)4810801
For pictures, booking, and more information, click here.
Benefits of Attending Meditation and Mindfulness Retreats
Meditation and mindfulness retreats are designed to provide a peaceful and serene environment where individuals can learn and practice the art of mindfulness and meditation. Here are some benefits of attending meditation and mindfulness retreats:
Reduced Stress and Anxiety
Meditation and mindfulness practices help reduce stress and anxiety levels. Attending a retreat allows individuals to disconnect from their daily routine and immerse themselves in relaxation techniques that can lower cortisol levels and help reduce symptoms of anxiety and depression.
Improved Emotional Regulation
Mindfulness practices help individuals recognize and manage their emotions. Retreats offer a safe space to explore emotions and develop strategies to regulate them. This can lead to improved relationships and better communication skills.
Increased Self-Awareness
Meditation and mindfulness practices encourage self-awareness and self-reflection. Retreats provide an opportunity for individuals to focus on their thoughts, feelings, and behaviors in a supportive and nurturing environment. This can lead to a greater sense of self-awareness and self-understanding.
Better Focus and Concentration
Meditation and mindfulness practices help individuals develop better focus and concentration skills. Retreats provide an ideal setting for individuals to develop these skills without distractions from the outside world.
Enhanced Physical Health
Meditation and mindfulness practices have been shown to lower blood pressure, improve immune function, and reduce inflammation. Attending a retreat can provide an opportunity for individuals to focus on their physical health and wellness.
Spiritual Growth
Meditation and mindfulness practices are often associated with spiritual growth and development. Retreats provide an opportunity for individuals to explore their spirituality and connect with others on a similar path.
Enhanced Creativity
Meditation and mindfulness practices have been shown to enhance creativity and innovation. Attending a retreat can provide individuals with the time and space needed to cultivate their creativity.
In Conclusion
There is no shortage of wellness centers across the Philippines offering unique experiences that combine luxury and wellness. From spa resorts to meditation retreats, these places offer a wide variety of activities and treatments designed to help you relax and find balance in your life.
Whether you are looking for an escape from the hustle and bustle of city life or just want to find some inner peace, these wellness centers will provide the perfect getaway. So take a break and explore the beauty of the Philippines while you relax and recharge your body and mind. You’ll be glad you did!
