Discover the natural beauty, affordable medical tourism, traditional healing practices, and outdoor activities that make the Philippines a premier destination for health and wellness seekers. Relax, rejuvenate and find balance in the Philippines’ welcoming culture and delicious healthy cuisine. The Philippines is a top destination for health and wellness seekers, offering an array of options for relaxation and rejuvenation.
With its pristine beaches, natural hot springs, and luxurious spas, the country provides an ideal setting for those looking to improve their physical and mental health. In this blog, we’ll present you with 10 reasons why the Philippines is the perfect destination for those who seek to prioritize their mind-body connect.
Philippines as a Health and Wellness Destination
Known for its picturesque beaches and stunning landscape, the Philippines has quickly become one of the top health and wellness destinations. It is home to many world-class resorts offering holistic retreats that appeal to both local and international travelers.
From yoga classes on the beach to spa treatments made from local herbs, there is something for everyone to appreciate. The pervasive hospitality of the Filipino culture makes this destination even more attractive. As travelers experience warmth and compassion while they relax and rejuvenate amidst some of nature’s most exquisite beauty.
Natural Beauty
The Philippines is a country known for its diverse landscapes and natural beauty. From lush rainforests to white sandy beaches, the Philippines offers a wide range of natural attractions to explore. The country is home to an abundance of unique flora and fauna, as well as an array of natural wonders. Waterfalls, hot springs, and volcanic landscapes are also here.
The famous Boracay Island is a must-see for its crystal-clear waters and powdery white sands. The Chocolate Hills in Bohol is another popular tourist destination. Known for its unique geological formation of over 1,200 symmetrical mounds. The Tubbataha Reef is a UNESCO World Heritage Site and is considered one of the best dive sites.
The country is also home to several active volcanoes, including the Mayon Volcano in Albay, which is considered one of the most active volcanoes in the Philippine. It is also known for its perfect cone shape. The Philippines is a perfect destination for nature lovers and adventure seekers looking to experience the natural beauty of the country.
Benefits of Being Surrounded by Nature for Physical and Mental Health
Nature has amazing and powerful healing properties, particularly when it comes to overall physical and mental health. Studies have indicated that taking time to get outdoors boosts energy levels. It reduces stress, improves your mood and heightens creativity.
Spending time in nature increases “positive attitude and decreases aggressive behavior,” as reported in the Journal of Medical Internet Research. Not only this, but being surrounded by nature can also stimulate molecular anti-oxidant defense mechanisms that reduce the risk of medical conditions.
Physical Health Benefits
Being surrounded by nature can have positive effects on one’s physical health. This includes lower blood pressure, improved immune function, and reduced stress levels. Exposure to nature can also increase physical activity, leading to improved cardiovascular fitness, stronger muscles and bones.
Mental Health Benefits
Nature has been shown to have a calming effect on the mind, helping to reduce stress, anxiety, and depression. Being surrounded by nature can also improve mood, increase feelings of well-being, and promote relaxation and a sense of calm.
Affordable Medical Tourism
The Philippines is becoming an increasingly popular destination for Affordable Medical Tourism. Due to the low cost of medical treatments compared to other countries. This is primarily due to the lower cost of labor and lower overhead expenses in the Philippines. This allows for more affordable pricing for medical procedures.
One of the main reasons for the low cost of medical treatments in the Philippines is the lower cost of labor. The wages of healthcare professionals in the Philippines are significantly lower than those in developed countries. This means that medical tourists can often save a significant amount of money on their treatments by choosing to have them done in the Philippines.
Another factor contributing to the low cost of medical treatments in the Philippines is the lower overhead expenses. The cost of running a hospital or clinic in the Philippines is significantly lower than in developed countries. Many medical facilities in the Philippines are equipped with the latest technology
Popular Medical Procedures Offered in the Philippines
The Philippines is known for providing high-quality medical care at a fraction of the cost of similar procedures in other countries.
- Dental Procedures – The Philippines is a popular destination for dental procedures such as teeth cleaning, fillings, crowns, and dental implants.
- Plastic Surgery – Affordable plastic surgery procedures, including facelifts, liposuction, and breast augmentation, are also commonly sought after by medical tourists in the Philippines.
- Eye Surgery – Many people travel to the Philippines for affordable LASIK and cataract surgery.
- Orthopedic Surgery – orthopedic procedures such as knee and hip replacements, spinal surgery, and sports medicine are also commonly performed in the Philippines.
- Cancer Treatment– The Philippines offers affordable cancer treatments such as chemotherapy and radiation therapy.
- Cardiovascular Surgery – The Philippines is also known for offering affordable cardiovascular surgery such as bypass surgery, angioplasty, and heart valve replacement.
- Fertility Treatment – The Philippines offers affordable fertility treatments such as in-vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI).
- Stem Cell Therapy – The Philippines is a popular destination for stem cell therapy for conditions such as arthritis, diabetes, and Parkinson’s disease.
- Traditional and alternative medicine – The Philippines is also known for offering traditional and alternative medicine treatments, such as acupuncture, massage, and herbal medicine.
Traditional Healing Practices
Traditional healing practices in the Philippines, such as hilot and massage, have been passed down through generations and are still widely used today.
Hilot is a traditional healing practice that involves the use of massage and manipulation to diagnose and treat a wide range of ailments. This practice is based on the belief that the body has its own healing energy, and that certain illnesses can be caused by an imbalance in this energy. Hilot practitioners use a combination of massage, manipulation, and heat to realign the body’s energy and promote healing.
Massage, known as “hilot” in the Philippines, is an integral part of traditional healing practices. Massage techniques vary depending on the condition being treated, but may include kneading, rubbing, and tapping. Hilot massage is believed to improve blood circulation, reduce pain and inflammation, and promote relaxation.
Another traditional healing practice that is still widely used in the Philippines is the use of herbs and plants. Many traditional healers in the Philippines use herbal remedies to treat a wide range of ailments, including pain, fever, and infections. Herbs are often used in combination with massage and other traditional healing practices to promote healing and improve overall health.
How these Practices Can Improve Overall Health
These are some of the ways that hilot and using herbs and plants can improve overall health and well-being. Traditional healing practices can be an effective way to improve overall health and well-being, and can be integrated into daily life.
Reducing stress and promoting relaxation |
Hilot massage techniques and the use of herbs and plants can help to reduce stress and promote relaxation, which can improve overall well-being and reduce the risk of stress-related illnesses such as hypertension, depression, and anxiety. |
Improving circulation and reducing pain |
Hilot massage techniques can improve blood circulation and reduce pain and inflammation, which can improve overall health and well-being. Herbs and plants are also known to have anti-inflammatory properties, which can help to reduce pain and inflammation. |
Boosting the immune system |
Herbs and plants are known to have anti-inflammatory, anti-bacterial, and anti-viral properties, which can help to boost the immune system and reduce the risk of infection. |
Improving sleep |
Hilot massage techniques and the use of herbs and plants can help to promote relaxation and improve sleep, which can improve overall health and well-being. |
Supporting mental health |
Hilot massage techniques can promote relaxation and reduce stress, which can improve overall well-being and support mental health. Herbs and plants are also known to have anti-anxiety and anti-depressant properties, which can help to improve mental health. |
Supporting skin health |
Hilot massage techniques can improve blood circulation and promote relaxation, which can improve overall skin health. Herbs and plants are also known to have anti-inflammatory, anti-bacterial, and anti-viral properties, which can help to improve skin health. |
Supporting digestion and gut health |
Hilot massage techniques can promote relaxation and improve digestion, which can improve overall gut health. Herbs and plants are also known to have anti-inflammatory, anti-bacterial, and anti-viral properties, which can help to improve gut health. |
Supporting heart health |
Hilot massage techniques can improve blood circulation, which can support overall heart health. Herbs and plants are also known to have anti-inflammatory, anti-bacterial, and anti-viral properties, which can help to improve heart health. |
Yoga and Meditation Retreats
The Philippines is home to a variety of yoga and meditation retreats that offer a unique and rejuvenating experience for those looking to improve their physical and mental well-being. These retreats offer a peaceful and natural environment, away from the hustle and bustle of daily life, and provide an opportunity to focus on self-care and personal growth.
Retreats typically include daily yoga and meditation classes, as well as workshops on various topics such as mindfulness, breathing techniques, and stress management. The classes are typically led by experienced instructors and are suitable for people of all skill levels, from beginners to advanced practitioners.
These retreats are often held in secluded and tranquil locations, such as on a private beach, in the mountains, or in a rural setting, providing a peaceful and serene environment for guests to relax and recharge. Retreats usually provide accommodation, meals, and offer a chance to socialize with like-minded people and make new friends.
Bahay Kalipay Raw Food and Yoga Retreat House
Bahay Kalipay Raw Food and Yoga Retreat House in Palawan is a peaceful and secluded retreat offering daily yoga and meditation classes, workshops, and activities in a beautiful natural setting. The retreat center is known for its beautiful surroundings, peaceful environment and the opportunity to connect with nature, and is suitable for guests of all skill levels. The retreat center provides accommodation, meals, and a chance to socialize with like-minded people.
Address: 38E Hagedorn Road Extension, Barangay San Pedro, Puerto Princesa, Palawan
Opening Hours: Mondyay- Friday, 9AM – 5PM
Phone: 0917 547 7871
For pictures, booking, and more information, click here.
The Ananda Yoga Retreat in Cebu
The Ananda Yoga Retreat in Cebu offers its guests a unique and unforgettable experience. Guests can expect to find a beautiful, natural setting with access to private beaches and secluded islands, perfect for meditation and relaxation.
This retreat provides excellent instruction from the world-renowned instructors, as well as workshops and classes that help one reach their highest potential. Your stay will be enhanced by focused yoga sessions, silent meditations or guided walks through the tropical rainforest.
Address: N Alinsug St., Greenview Village Barangay, Mandaue City, 6014 Cebu
Opening Hours: Monday – Sunday, 7:15AM – 5PM
Phone: 0925 734 5688
For pictures, booking, and more information, click here.
Benefits of Practicing Yoga and Meditation for Physical and Mental health
Practicing yoga and meditation can have a wide range of benefits for both physical and mental health.
- Physical health benefits: Yoga is a form of exercise that can improve flexibility, strength, and balance. It can also increase muscle tone and endurance, enhance cardiovascular health, and improve digestion and metabolism. Additionally, practicing yoga can also help to reduce chronic pain and inflammation.
- Mental health benefits: Yoga and meditation can help to reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and self-esteem. It also can promote relaxation, and improve the quality of sleep.
- Stress and anxiety reduction: The combination of physical postures, breathing exercises, and meditation can help to reduce stress and anxiety levels. Yoga also promotes relaxation and improves the quality of sleep.
- Increased self-awareness: Yoga and meditation can help individuals to become more aware of their thoughts, emotions, and physical sensations, which can lead to greater self-awareness and a better understanding of oneself.
- Improved overall well-being: Regular practice of yoga and meditation can lead to an improved sense of well-being and a more positive outlook on life. It also can improve relationships, and increase productivity and creativity.
Healthy Cuisine
The Philippines is a Southeast Asian country with a diverse cuisine that offers both healthy and delicious options. Healthy cuisine in the Philippines takes advantage of the local Ingredients, including seafood, rice, fruit and vegetables, to create dishes that are packed with flavor while remaining low-fat and full of nutrients.
Healthy food choices from the Philippines includes sinigang, a tamarind-based soup; ensaladang talong, grilled eggplant salad; and ginataang manok, Chicken cooked with coconut milk for a sweet-and-sour balance. Eating healthy does not mean having to sacrifice on taste – Filipino cuisine proves that you can have dishes full of flavor without being high in fat or sugar.
Benefits of Eating a Diet Rich in Fresh Fruits and Vegetables
Eating a diet rich in fresh fruits and vegetables can provide many health benefits. Some of these benefits include:
Improved nutrient intake: Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are important for maintaining good health. They are also low in calories and fat, making them a great choice for those looking to lose weight or maintain a healthy weight.
Reduced risk of chronic diseases: A diet rich in fruits and vegetables has been shown to lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is likely due to the high levels of antioxidants and other nutrients found in these foods.
Improved digestion: Fruits and vegetables are high in fiber, which is important for maintaining a healthy digestive system. Eating a diet rich in these foods can help to prevent constipation and other digestive issues.
Enhanced immune function: Many fruits and vegetables contain high levels of vitamins and minerals that can help to boost the immune system, making it easier to fight off infections and illnesses.
Better overall health: Eating a diet rich in fruits and vegetables can lead to better overall health and well-being. These foods provide essential nutrients, help to regulate weight, and promote overall health.
Outdoor Activities
The Philippines is known for its diverse and beautiful landscapes, making it a great destination for outdoor activities such as hiking, swimming, and diving.
Hiking: The Philippines offers many opportunities for hiking, from easy nature trails to challenging mountain climbs. The popular destination for hiking is Mount Pulag which is the third highest mountain in the Philippines and offers stunning views of the surrounding area. Other popular hiking destinations include Mount Mayon, Mount Pinatubo, and Mount Apo.
Swimming: The Philippines is home to many beautiful beaches and crystal-clear waters, making it a perfect destination for swimming. Popular swimming spots include Boracay, Palawan, and Siargao. The beaches of these destinations have white sand and crystal clear water perfect for swimming and sunbathing.
Diving: The Philippines is a popular destination for diving, with its many coral reefs and marine life. The famous diving spots include Apo Island, Tubbataha Reef, and Anilao. These diving spots offer a chance to see a wide variety of marine life, including colorful fish, coral, and even sea turtles and whale sharks.
Scuba diving in Balicasag Island, Bohol
Balicasag Island, Bohol is a popular destination amongst scuba divers from around the world. The gorgeous shorelines, crystal-clear blue waters, and diverse marine life make it a one-of-a-kind experience.
The island’s vertical walls offer an incredible chance to explore deep water habitats, where divers can encounter many types of soft and hard coral species, as well as a wide range of fish.
Address: GM8J+QRJ, Panglao, Bohol
Phone: (032) 253 3532
Check direction by clicking here.
Sand boarding in Paoay, Ilocos Norte
Sand boarding in Paoay, Ilocos Norte provides an exciting and thrilling adventure for those who aren’t afraid of a little sand between their toes. The ancient sand dunes of Paoay provide perfect conditions for sand boarders to hit both small and large hills with ease.
With years of wear and weathering, these unique sands offer riders a wide variety of landscape options to explore depending on the level of thrill they seek. So whether you’re a beginner or advanced sand boarder, you will be sure to find a great spot to board your heart out in this wonderful part of the Philippines.
Address: Barangay, Paoay, Ilocos Norte
Phone: 0961 448 3497
For pictures, booking, and more information, click here.
How These Activities Can Improve Physical Fitness and Mental Well-Being
Hiking, swimming, and diving in the Philippines can all provide many benefits for both physical fitness and mental well-being.
Hiking: Hiking is a great form of cardiovascular exercise that can improve cardiovascular health, increase muscle strength, and improve endurance. The act of walking uphill and downhill can also help to improve balance and coordination. In addition, hiking in nature can have a positive effect on mental well-being, reducing stress and promoting feelings of calm and relaxation.
Swimming: Swimming is a low-impact form of exercise that can improve cardiovascular health and increase muscle strength. It is also a great way to increase endurance and flexibility. Swimming in the ocean can also have a positive effect on mental well-being, promoting feelings of calm and relaxation.
Diving: Diving is a great way to improve cardiovascular fitness and increase muscle strength. It also requires a high level of focus and concentration, which can help to improve mental clarity. Being underwater and surrounded by marine life can also promote feelings of calm and relaxation.
Relaxation and Stress Relief
The Philippines is known for its relaxed and friendly atmosphere, making it a popular destination for travelers looking to unwind and experience a different culture. The people of the Philippines are known for their warmth and hospitality, making visitors feel welcome and at home.
The pace of life in the Philippines is generally slower than in many other countries, with a focus on enjoying the present moment and taking things easy. This is reflected in the culture, where the importance of family, friends, and community is emphasized.
The Philippines is home to a number of traditional festivals and celebrations, many of which are focused on religious observances. These celebrations are often lively and colorful, and provide a great opportunity for visitors to experience the local culture and meet the friendly locals.
In addition, the Philippines is also known for its beautiful beaches and natural landscapes, which provide the perfect setting for relaxation and rejuvenation. Visitors can spend their days lounging on the beach, swimming in the crystal-clear waters, or exploring the lush jungles and vibrant coral reefs.
Luljetta’s Hanging Gardens Spa
Luljetta’s Hanging Gardens Spa is truly a paradise that beckons visitors from near and far. Located in Antipolo City, LulJetta’s offers a unique spa experience with its captivating hanging gardens and pools that overlook Metro Manila’s skyline.
The atrium-inspired interiors are not only aesthetically pleasing, it also creates a calming ambiance for guests to relax and enjoy their stay. Guests can revel in the carefully crafted treatments like aromatherapy, stone massage, body scrub, Jacuzzi soak, sauna facility and much more.
Address: Barangay, Sitio Loreland Road, Antipolo, 1870 Rizal
Phone: 0977 837 2242
For pictures, booking, and more information, click here.
HideOUT (San Felipe, Zambales)
HideOUT San Felipe provides the ultimate getaway from the hustle and bustle of city life. Located in the pristine natural beauty of Zambales, this property is perfect for a relaxing and rejuvenating stay in paradise.
From cozy villas to beachfront cottages, you can find accommodation that caters not just to your budget but also to your preferences. Boasting fine white sand set against brilliant blue waters, HideOUT San Felipe invites guests to truly find themselves in an uninterrupted serenity.
Address: Purok 12, Sitio Liwliwa, Sto Nino, San Felipe, 2204 Zambales
Phone: 0992 285 1893
For pictures, booking, and more information, click here.
How the Relaxed Pace of life in the Philippines Can Help Reduce Stress
One of the main ways in which the relaxed pace of life in the Philippines can help to reduce stress is by allowing people to disconnect from the constant demands of modern life. Without the constant distractions and pressures of work, technology, and social media, people are able to focus on the present moment and enjoy the simple things in life.
The relaxed pace of life in the Philippines also allows people to spend more time with family and friends, which can be an important source of support and connection. Spending time with loved ones can help to reduce stress by providing a sense of belonging and community.
Wellness Resorts
With its lush greenery, breathtaking seascapes, and varied climate, the Philippines is home to some of the world’s top wellness resorts. From Philippine-style spa treatments like the local favorite Hilot massage to yoga studios and meditation havens, these resorts ooze relaxation and tranquility – everything you need to reset and refresh.
Guests can indulge in therapeutic massage therapies, engage in resourceful activities like mangrove planting or community service projects, or simply while away hours watching vibrant sunsets from sunset-viewing spots. Whether you’re looking for a five-star luxury escape or an affordable getaway nestled among natural surroundings, there’s a wellness resort in the Philippines for you.
The Farm at San Benito, Batangas
The Farm at San Benito is a luxury wellness resort located in Batangas, Philippines. The resort offers a holistic approach to wellness, with a focus on health and healing. It offers a variety of services such as yoga, meditation, fitness classes and a wide range of spa treatments. It also offers a variety of healthy and delicious food options that are organically grown on the farm. It’s a perfect place for people who are looking for peace and relaxation while surrounded by beautiful nature.
Address: 119 Barangay, Lipa, 4217 Batangas
Phone: 0918 884 8080
For pictures, booking, and more information, click here.
Nurture Wellness Village, Tagaytay
Nurture Wellness Village, Tagaytay is a unique place that focuses on health and wellness like no other. Set in a lush tropical location surrounded by beautiful views of Mount Makiling, it includes all the amenities you would expect from a luxurious getaway including outdoor pools, world class spa treatments, healthy cuisine and fitness centers.
Each room offers its own breathtaking view, while private villas are ideal for family groups or larger groups seeking an intimate hideaway. Additionally, Nurture Wellness Village also offers outstanding programs to help with physical and mental wellbeing such as yoga retreats and meditation courses.
Address: Pulong Sagingan, Barangay Maitim II West Luzon, Tagaytay, 4120 Cavite
Phone: (02) 8710 9786
For pictures, booking, and more information, click here.
Aegle Wellness Center, Quezon
Aegle Wellness Center in Quezon provides a holistic medical experience that focuses on providing natural solutions and preventive care. The center is staffed by the best professionals in naturopathic treatments, physiotherapy, nutrition, integrative medicine and kinesiology.
With its state-of-the-art facilities, Aegle Wellness Center offers a comprehensive range of physical and mental therapeutic services designed to rejuvenate patients suffering from varying health conditions.
Address: C2RP+643, Polillo, Quezon
Phone: 0977 806 1413
For pictures, booking, and more information, click here.
Affordable, High-Quality Medical Care
The Philippines has a long history of providing quality healthcare in a very cost effective manner. Hospitals use advanced equipment and highly trained health professionals to deliver top-notch care, while their fees remain competitively low compared to other countries. With the Philippines’ excellent track record for providing reliable and value-for-money services, you can confidently seek out medical treatment without worrying about going over budget.
Philippine Heart Center
The Philippines is home to one of the very best medical facilities in the region, the Philippine Heart Center. Established in 1975, this preeminent institution provides comprehensive cardiovascular clinical, research, and training services.
Patients who come to the Center are assured that they will be met with world-class excellence in cardiac care, thanks to specialized teams of doctors and nurses working together while using state-of-the-art technologies.
Address: J2VX+J72, East Ave, Diliman, Quezon City, Metro Manila
Phone: (02) 8925 2401
For more information and services offered, click here.
Makati Medical Center
Makati Medical Center is one of the most prestigious medical centers in the country. For more than 40 years, it has been serving its patients with state-of-the-art medical care and highly trained personnel.
It boasts of having dedicated professionals in several divisions such as Internal Medicine, Anesthesiology, Emergency Services, Cardiology and Obstetrics & Gynecology. This world-class healthcare facility also provides an array of specialties such as Geriatrics, Pediatrics and Oncology among others.
Address: 2 Amorsolo Street, Legazpi Village, Makati, 1229 Kalakhang Maynila
Phone: (02) 8888 8999
For more information and services offered, click here.
Hot Springs
The Philippines is home to many hot springs, which are natural pools of water that are heated by geothermal energy from the Earth’s interior. They are typically found in volcanic areas and are known for their therapeutic properties. The water in hot springs can range in temperature from warm to hot. It is often rich in minerals such as sulfur, which is believed to have healing properties for skin conditions such as eczema and psoriasis.
Siraan Hot Spring and Health Resort
Siraan Hot Spring and Health Resort, a luxurious mountain sanctuary that provides a tranquil experience in nature. Located in the province of Antique, this exquisite health resort offers its guests a unique opportunity to indulge in rejuvenating crystal-clear hot spring pool.
With sulfuric waters naturally flowing down an open-air terrace and into other pools situated at different levels. Visitors can also relax in private massage rooms for additional pampering, and may take part in exciting outdoor activities such as zip-lining or 4×4 rides.
Address: CWCR+MC8, Anini-y, Antique
Phone: 0947 315 6766
For pictures, reservations, and more information, click here.
Marquez Hot and Cold Spring Resort (Sultan Kudarat)
Marquez Hot and Cold Spring Resort offers guests a luxurious escape from the hustle and bustle of daily life. With its crystal clear hot springs and refreshing cold springs, it is the perfect place for those looking for a truly relaxing stay.
Guests can enjoy a wide selection of activities such as swimming, fishing, and river trekking. By simply lazing in their own private sun lounge to soak up some of the Philippines’ tropical sunshine. The resort also features well-appointed guest rooms that ensure total comfort and convenience. With its friendly staff and tranquil surroundings, Marquez Hot & Cold Spring Resort paints an idyllic picture of holiday relaxation.
Address: MFV9+5GG, Marguez, Esperanza, Sultan Kudarat
Phone: 0927 846 6455
For pictures, reservations, and more information, click here.
In Conclusion
The Philippines is becoming an increasingly popular destination for health and wellness seekers. Offering unique and diverse experiences across the archipelago. With an abundance of natural healing resorts and world-renowned spas. Nature-inspired activities, healing hot springs and rejuvenating cuisines all readily available and affordable.
It is no surprise Philippines has been named as one of the top 10 destinations for health and wellness worldwide. From detoxifying in a mountain rock spa to moonlight swimming with sea turtles. Whatever your preference, Philippines will give you all that and more!
